Fit2gether HFX is owned and operated by Andrew Mitton, of Halifax, Nova Scotia. He started Fit2gether HFX with the intention of providing personal training services, in a private setting for those who may not be comfortable in a public gym, or who want the exclusivity of 1-on-1 training attention.
Andrew opened Fit2gether HFX out of his home, where he built a fully-functional gym with equipment you’d find in any public gym. This 1-on-1 setting allows Andrew to work and connect with his clients without distraction.
This intimate setting provides a closed environment to focus on your fitness goals and is located in a very convenient Bedford neighbourhood.
What you can expect during your personal training sessions at Fit2gether HFX:
Setting SMART goals to ensure your success
Full body assessment (mobility/flexibility assessment, strength assessment and conditioning assessment)
Your trainer will set up a customized exercises to help you reach your fitness goals
Each 1on1 personal training session is approximately 60 minutes (each session consists of a 10 minute warm-up, 35 minutes of resistance/conditioning/mobility and a 10 minute cool down)
The ability to be 1on1 with your personal trainer will allow you to ask questions, ensure you are performing each exercise with proper form and learn from an expert on how to achieve your fitness goals!
Dumbbells ranging from 5lb-100lb
TRX suspension systems
Olympic plates, Olympic barbells